Counselling and Psychotherapy: What is it and precisely what kind of counselor do I require for my particular predicament?
Do I require Therapy?
It is a good idea not to get puzzled around the distinction between these 2 approaches of referring to a counselor. In the event that you are seeking help on a credible site like BACP, UKCP or The Counselling Directory, then you can feel confident that whether or not a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to furnish evidence of their certifications, to be accepted onto the site.
What is counselling or psychotherapy?
You might want to consider therapy as a healing relationship just because this is in essence what it is. All psychotherapists receive instruction in understanding the best ways to listen to a person as they speak about a particular problem or thoughts they are having and to ask questions that may spur a helpful exploration of an issue that has become a difficulty.
What type of counseling do I need for my problem?
There are countless different kinds of therapy models available, that it can be extremely overwhelmeding to work out which will be best for you and your particular predicament: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You may be relieved to realize that much research now proves that the therapeutic "relationship" is most likely barometer of a good outcome, regardless of therapeutic model. For that reason, if you are trying to find some assistance at the moment, fret less about the "type" of therapy available and concentrate more on finding a person with whom you really feel you can connect.
How do I choose a therapist?
It is a good strategy to see around 3 people when you are looking for a counselor and to see just how you feel while you sit and talk with each other. Many therapists will offer a free initial chat on the telephone or in person, so you may discover that 20-30 minutes is enough time to explore if you experience a connection.
How can his response I be sure I have picked the ideal therapist for me?
It is worth bearing in mind that counseling can help you to resolve interpersonal difficulties, so even when you don't really feel a great initial connection with a therapist, if you are courageous enough to voice this and talk about it, this may really help you to develop a better relationship in therapy in addition to broadening your relational capabilities with people who seem different in your life normally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to begin to speak about her struggles in being assertive with work colleagues. L pays attention carefully to J and due to the fact that he doesn't seem to put forward her any
immediate solutions or to say much, she thinks that he can not assist her and that he is not seriously interested in her problems at work. As J's father left her mother when J was 2, try this she hasn't grown up with a father around and possibly she has very little prior experience of relating with a more mature adult male, an individual who represents the kind of age her very own dad would be. J could choose to see another therapist with whom she feels a more "comfortable" connection or she could stay with this situation and potentially discover a lot about herself by means of her relationship with therapist L. She may learn how to connect well with L and this consequently may even start to help her difficulties in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence due to growing up without a father figure and maybe she is curious about therapist L along with being a little frightened?
These are just a few suggestions about how a therapeutic relationship per se might help a person to dig this work through personal difficulties. So if you have commenced working with someone and you are feeling unsure about your choice of counselor, then it might be very beneficial if you can bear to touch on this at your next session. You may well be very dumbfounded at how your therapist reacts and he or she may even help you to comprehend more about this doubt. It is essential to remember that therapeutic training concentrates upon issues like difficulties in relating to others, so a therapist is an ideal person to help you examine your relational behaviour and how aspects of it may adversely influence your ability to connect effectively to other people.
If you would like to explore therapy at The Hove Counselling Practice, then please call for a no cost initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK